I'm Going Swimming in a Couple of Days and My Period is Due Any Day Now. Can I Do Anything So It Doesn't Start When I'm Swimming?
Premenstrual symptoms and unexpected periods can interfere with well-planned activities, including swimming. While it's not possible to completely prevent your period from starting, there are ways to reduce the likelihood of it happening at an inconvenient time. Here are some tips:
- Use a menstrual cup or tampon: These devices can help absorb menstrual blood and keep it away from your bathing suit.
- Wear a period-proof swimsuit: These swimsuits are designed with built-in absorbent layers to prevent leaks and stains.
- Take an anti-inflammatory medication: Non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen or naproxen can help reduce uterine cramping and delay the onset of your period.
- Try a hot bath or shower: Heat can help relax the muscles in your uterus and potentially delay your period.
- Get regular exercise: Exercise can help regulate your menstrual cycle and may reduce your chances of experiencing an unexpected period.
Related Questions
- Can I use birth control pills to delay my period? Yes, but only if you are prescribed them by a doctor.
- Is it safe to swim during your period? Yes, but it's important to take precautions to prevent leaks and stains.
- How long does a period typically last? The average period lasts 4-5 days.
- What are the symptoms of premenstrual syndrome (PMS)? Common PMS symptoms include mood swings, bloating, breast tenderness, and fatigue.
- What can I do to relieve PMS symptoms? OTC pain relievers, exercise, and relaxation techniques can help alleviate PMS symptoms.
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