How can I build up endurance in swimming

As a professional badminton coach and an experienced swimmer, I often get asked how to build up endurance in swimming. Here are a few tips that I have found useful:

Start slowly and gradually increase your distance and intensity. Don't try to do too much too soon, or you'll quickly get discouraged. Start with a short swim and gradually increase the distance and intensity of your workouts over time.
Focus on your technique. Poor technique can make swimming much more difficult and tiring than it needs to be. Make sure that you're using proper form and that you're not wasting energy by swimming inefficiently.
Take breaks when you need them. It's important to listen to your body and take breaks when you need them. Don't try to push yourself too hard, or you may end up getting injured.
Stay hydrated. Dehydration can lead to fatigue and decreased performance. Make sure to drink plenty of fluids before, during, and after your swim workouts.
Be patient. Building up endurance takes time and effort. Don't get discouraged if you don't see results immediately. Just keep at it and you'll eventually reach your goals.

How often should I swim to build up endurance? Aim for at least three swims per week.
What is the best stroke for building up endurance? Freestyle is the most efficient stroke for building up endurance.
How long should my swim workouts be? Start with 20-30 minutes and gradually increase the duration of your workouts over time.
What are some good interval workouts for building up endurance? Try alternating between 100-yard swims at a moderate pace and 50-yard swims at a fast pace.
What are some tips for staying motivated while building up endurance? Set realistic goals, find a swim buddy, and listen to music or podcasts while you swim.

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How can I build up endurance in swimming?

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