Can You Swim After a Rotator Cuff Tear or Surgery?

After a rotator cuff tear or surgery, you might be wondering when you can get back to swimming. The answer depends on the severity of your injury, how long ago you had surgery, and how well you're recovering.

For a minor tear, you may be able to start swimming again in as little as 4 weeks. However, it's important to start slowly and gradually increase your activity level.

For a more severe tear, you may need to wait 6-8 weeks before you can start swimming again. And even then, you'll need to be careful not to overexert yourself.

If you've had rotator cuff surgery, you'll likely need to wait even longer before you can start swimming again. The time frame will vary depending on your individual situation, but it's typically around 3-6 months.

It's important to listen to your body and rest when you need to. Don't push yourself too hard, or you could risk re-injuring your shoulder.

Here are some general tips for swimming after a rotator cuff tear or surgery:

  • Start slowly and gradually increase your activity level.
  • Warm up before you swim, and cool down afterward.
  • Use a freestyle or backstroke that doesn't put too much stress on your shoulder.
  • Avoid breaststroke and butterfly, as these can put too much strain on your shoulder.
  • Listen to your body and rest when you need to.

Questions & Answers:

  1. Can I swim with a rotator cuff tear?
    • It depends on the severity of your tear.
  2. How long after surgery can I swim?
    • Typically around 3-6 months.
  3. What strokes should I avoid?
    • Breaststroke and butterfly.
  4. How can I prevent re-injury?
    • Start slowly, listen to your body, and rest when you need to.
  5. What are the best exercises to strengthen my shoulder after surgery?
    • External rotation, internal rotation, and overhead press.

Related Products:

  • Adidas Swim Cap
  • Speedo Swim Goggles
  • TYR Kickboard
  • Arena Swim Fins
  • Aqua Sphere Resistance Bands
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