Why Do Your Eyes Hurt After You Get Out of a Swimming Pool? Here's How to Heal
Swimming is a great way to cool off on a hot day, but it can also be hard on your eyes. The chlorine in swimming pools can irritate the delicate membranes of your eyes, causing them to become red, itchy, and painful.
What Causes Eye Pain After Swimming?
The main culprit behind eye pain after swimming is chlorine. Chlorine is a chemical that is added to swimming pools to kill bacteria and other microorganisms. However, it can also irritate the eyes, especially if you have sensitive eyes.
Other factors that can contribute to eye pain after swimming include:
- pH level of the water: The pH level of the water in a swimming pool should be between 7.2 and 7.8. If the pH level is too low or too high, it can irritate your eyes.
- Temperature of the water: Swimming in cold water can also cause eye pain. The cold water can constrict the blood vessels in your eyes, which can lead to redness and irritation.
- Length of time spent in the water: The longer you spend in the pool, the greater the risk of developing eye pain.
How to Heal Eye Pain After Swimming
If you experience eye pain after swimming, there are a few things you can do to relieve the discomfort:
- Rinse your eyes with clean water. Use cool, clean water to rinse your eyes for several minutes. This will help to remove any chlorine or other irritants from your eyes.
- Apply a cold compress. A cold compress can help to reduce inflammation and pain.
- Use artificial tears. Artificial tears can help to lubricate your eyes and relieve dryness.
- Avoid rubbing your eyes. Rubbing your eyes will only make the irritation worse.
Frequently Asked Questions
- Why do my eyes hurt when I open them underwater? The pressure of the water can cause your eyes to pop open, which can be painful.
- How long does eye pain after swimming usually last? Eye pain after swimming usually lasts for a few hours.
- Can eye pain after swimming lead to serious problems? In most cases, eye pain after swimming is not a serious problem. However, if the pain is severe or does not go away after a few days, you should see a doctor.
- How can I prevent eye pain after swimming? You can prevent eye pain after swimming by wearing goggles and rinsing your eyes with clean water after swimming.
- What are some other causes of eye pain? Eye pain can also be caused by allergies, dry eyes, or other eye conditions.
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