Muscles Used When Swimming
Swimming is a full-body workout that engages numerous muscle groups. Here's a breakdown of the primary muscles used during various swimming strokes:
Freestyle: * Shoulders: Front deltoids, lateral deltoids * Arms: Triceps, biceps * Back: Trapezius, rhomboids * Core: Abdominals, obliques
Backstroke: * Shoulders: Rear deltoids, triceps * Arms: Biceps * Back: Latissimus dorsi, trapezius
Breaststroke: * Legs: Quadriceps, hamstrings, glutes * Arms: Pectorals, triceps * Core: Abdominals, obliques
Butterfly: * Shoulders: All deltoids, rotator cuff muscles * Back: Latissimus dorsi, trapezius, rhomboids * Arms: Triceps, biceps * Legs: Hip flexors, quads
Related Questions:
- Which swimming stroke is best for targeting the core? Freestyle.
- What back muscles are primarily used in backstroke? Latissimus dorsi and trapezius.
- Do swim workouts engage the arms? Yes, especially triceps and biceps.
- Is butterfly a full-body workout? Yes, it engages muscles from the shoulders to the legs.
- What leg muscles are targeted in breaststroke? Quadriceps, hamstrings, and glutes.
Related Hot Selling Products:
- Speedo Swimwear
- TYR Goggles
- FINIS Tempo Trainer
- Aqua Sphere Kayenne Mask
- Arena Powerfin Pro
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