I went swimming in the ocean and came back with a bad nasal drip what do I do
Swimming in the ocean can be a great way to cool off and have some fun, but it can also lead to a nasty nasal drip. The salt water can irritate the delicate mucous membranes in your nose, causing them to produce excess mucus. This can lead to a runny nose, congestion, and even headaches.
If you're experiencing a nasal drip after swimming in the ocean, there are a few things you can do to relieve your symptoms:
- Rinse your nose with saline solution. This will help to remove the salt water and other irritants from your nose. You can use a saline nasal spray or make your own saline solution by mixing 1/4 teaspoon of salt in 8 ounces of warm water.
- Use a nasal decongestant. This will help to shrink the swollen blood vessels in your nose and reduce congestion. You can use a nasal decongestant spray or take a decongestant tablet.
- Take a hot shower. The steam will help to thin the mucus and make it easier to blow out.
- Drink plenty of fluids. This will help to keep your mucus thin and prevent it from becoming thick and sticky.
- Get plenty of rest. This will give your body time to heal.
If your nasal drip is severe or doesn't improve after a few days, you should see a doctor. There may be an underlying medical condition that is causing your symptoms.
Related Questions
- Why does swimming in the ocean cause a nasal drip?
- The salt water can irritate the delicate mucous membranes in your nose, causing them to produce excess mucus.
- What are some ways to relieve a nasal drip after swimming in the ocean?
- Rinse your nose with saline solution, use a nasal decongestant, take a hot shower, drink plenty of fluids, and get plenty of rest.
- When should I see a doctor about my nasal drip?
- If your nasal drip is severe or doesn't improve after a few days, you should see a doctor.
- What are some underlying medical conditions that can cause a nasal drip?
- Allergies, sinus infections, and colds can all cause a nasal drip.
- What are some ways to prevent a nasal drip after swimming in the ocean?
- Wear a nose clip while swimming, rinse your nose with saline solution after swimming, and avoid swimming in heavily polluted water.
Related Hot Sale Products
- NeilMed Sinus Rinse Kit
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