What are some effective ways to train for swimming in open water pool lake ocean What are some things not worth doing or avoiding
Effective training methods for open water swimming:
- Gradually increase training distance and intensity: Start with shorter distances and gradually build up over time.
- Practice in open water: Get used to the conditions of open water, such as waves, currents, and cold water.
- Work on endurance: Build up your stamina by swimming for extended periods.
- Improve technique: Focus on efficient strokes and breathing techniques.
- Train with a group: For safety and motivation.
Things to avoid when training for open water swimming:
- Panicking: Stay calm and focused in challenging conditions.
- Overexerting yourself: Start with a manageable distance and intensity.
- Swimming alone: Always have a buddy or group for safety.
- Ignoring weather conditions: Be aware of water temperature, wind, and currents.
- Failing to hydrate: Drink plenty of water before, during, and after your swim.
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