How Many Calories Does Swimming Burn Compared to Running/Walking for an Hour at a Moderate Pace?
Swimming, running, and walking are all popular forms of exercise with varying calorie-burning rates. Here's a comparison:
Swimming
For an hour of moderate-intensity swimming, an average person can burn around:
- 350-500 calories (front crawl)
- 250-400 calories (breaststroke)
- 400-600 calories (butterfly)
Running
Moderate-pace running for an hour burns approximately:
- 350-500 calories (8-10 mph)
Walking
Moderate-paced walking for an hour burns around:
- 200-300 calories (3-4 mph)
Key Differences:
- Swimming burns more calories than walking but is similar to running in terms of calorie expenditure.
- Water resistance provides constant buoyancy, reducing impact on joints.
- Swimming is a full-body workout, engaging multiple muscle groups.
- Running burns more calories in a shorter time due to its higher intensity.
- Walking is a low-impact exercise suitable for individuals with joint problems or limited mobility.
Related Questions:
- How many calories does cycling burn compared to swimming?
- Which exercise is more effective for weight loss?
- What are the benefits of water aerobics?
- What is the optimal heart rate range for burning calories?
- How can I increase my calorie burn during exercise?
Related Hot-Selling Products:
- Speedo Swimsuits
- Nike Running Shoes
- Fitbit Fitness Trackers
- Garmin GPS Running Watches
- Apple Watch with Fitness Tracking Capabilities
Pre：Where can I buy a glamorous swimming costume
Next：Would you swim in a swimming pool that had underwater viewing windows for people to observe the swimmers
^