Does Floating in Water Burn Calories?
While relaxing in a pool or hot tub may feel like a passive activity, you may be surprised to learn that floating in water can indeed burn calories. The buoyancy of water supports your body, reducing the stress on your joints and muscles. This allows you to move more freely and effortlessly, which can help you burn calories even while you're not actively swimming or exercising.
The exact number of calories burned while floating in water will vary depending on factors such as your weight, the temperature of the water, and the duration of your float. However, studies have shown that floating in water can burn approximately 50-100 calories per hour.
Additionally, floating in water has several other potential health benefits, including:
- Improved circulation
- Reduced stress and anxiety
- Pain relief
- Improved sleep
Related Questions:
- Does floating in cold water burn more calories? Yes, cold water requires your body to work harder to stay warm.
- Is floating in a pool as effective as swimming for weight loss? No, swimming burns more calories than floating.
- Can you lose weight by floating in a hot tub? Floating in a hot tub can help you burn calories, but it is not a substitute for a balanced diet and exercise program.
- Is floating in water good for your back? Yes, floating helps reduce pressure on the spine and can relieve back pain.
- Can floating in water help you relax? Yes, floating in water can reduce stress and anxiety levels.
Related Products:
- Speedo Swimsuit
- Swimfin Swimming Fins
- HydroPhysio Floating Mat
- Therapool Hot Tub
- Intex Inflatable Pool
Pre：Do pool heaters need to be turned off when people are swimming
Next：Are there any good beaches in Istanbul If yes which one is the best to visit and swim there