How do I improve my freestyle technique for raw speed? I currently swim a 30 second 50 freestyle and a 1:12 for my 100 freestyle
- Focus on a strong dolphin kick. Push off hard from the wall and dolphin kick until your body is streamlined in the water. This will give you a powerful start and help you carry your momentum through the stroke.
- Keep your head down and streamline your body. Keep your head in a neutral position, looking straight down at the bottom of the pool. This will help you maintain a streamlined body position, which will reduce drag and increase your speed.
- Pull your arms straight back. When you pull your arms through the water, keep them straight and close to your body. Don't cross your arms, as this will slow you down.
- Use a strong flutter kick. Flutter kick with your legs straight and pointed. Keep your feet close together and move them up and down quickly. This will help you propel yourself through the water more efficiently.
- Practice. The best way to improve your freestyle technique is to practice regularly. Try to swim at least 3-4 times per week. Focus on the techniques described above and you will gradually improve your speed.
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