Why Are My Jaw and Cheekbones Sore After Swimming in Cold Water or Exposure to Cold Wind?
Exposure to cold temperatures can cause the muscles in your jaw and cheekbones to contract, leading to soreness and discomfort. This occurs because the cold stimulates the trigeminal nerve, which innervates the facial muscles.
Preventing Soreness:
- Warm up before swimming: Engage in light exercise or warm up the facial muscles by massaging them gently.
- Wear a face covering: A face mask or scarf can shield your jaw and cheekbones from the cold wind.
- Avoid swimming for extended periods: If possible, limit your swimming time in cold water to prevent prolonged exposure.
- Use a hot compress: If soreness occurs, apply a warm compress to the affected area.
- Consider anti-inflammatory medication: Over-the-counter anti-inflammatory drugs can help reduce pain and inflammation.
Related Questions:
- Why does my face feel numb in the cold? The cold can constrict blood vessels, reducing blood flow to the face.
- What causes a toothache in the cold? Cold temperatures can trigger nerve pain in the teeth.
- Can cold weather cause facial paralysis? Prolonged exposure to extreme cold can lead to facial nerve damage.
- What is the best way to treat a facial nerve injury caused by the cold? Treatment involves warming the face, massaging the affected muscles, and using anti-inflammatory medication.
- How can I prevent frostbite on my face? Cover your face with a face mask or scarf when exposed to cold temperatures.
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