Can Swimming Affect My Jaw When we do freestyle etc we breathe from our mouth?
When we swim freestyle or other strokes that require us to breathe from our mouth, the repeated opening and closing of our jaw can put stress on the temporomandibular joint (TMJ). The TMJ is a complex joint that connects the jawbone to the skull, and it is responsible for a wide range of movements, including chewing, talking, and yawning.
If you experience jaw pain or discomfort while swimming, it is important to see a doctor to rule out any underlying medical conditions. Once any medical conditions have been ruled out, there are a few things you can do to help reduce the stress on your TMJ while swimming:
- Use a swim snorkel. A swim snorkel allows you to breathe through your nose while swimming, which can help to reduce the stress on your jaw.
- Take breaks during your swim. If you are swimming for long periods of time, take breaks every 20-30 minutes to rest your jaw.
- Warm up before you swim. Warming up your jaw before you swim can help to reduce the risk of injury. To warm up your jaw, gently open and close your mouth for a few minutes.
In most cases, jaw pain caused by swimming is temporary and will resolve with rest. However, if you experience severe or persistent jaw pain, it is important to see a doctor.
Related Questions
- Can swimming cause TMJ disorder? Yes, swimming can contribute to TMJ disorder if the TMJ is already weakened or damaged.
- What are the symptoms of TMJ disorder? Symptoms of TMJ disorder can include pain in the jaw, ear, or face; difficulty chewing; and headaches.
- How is TMJ disorder treated? TMJ disorder can be treated with a variety of methods, including physical therapy, medication, and surgery.
- Can I swim with TMJ disorder? You can swim with TMJ disorder, but it is important to take precautions to avoid aggravating your symptoms.
- What are some tips for swimming with TMJ disorder? Tips for swimming with TMJ disorder include using a swim snorkel, taking breaks during your swim, and warming up before you swim.
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