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Updated 2024-04-23 08:20

Is it Legal to do a Whip Kick in the Butterfly Stroke? If not, How can I fix This?

The whip kick is a crucial part of the butterfly stroke in competitive swimming. It provides the propulsive force to move forward. However, the legality of the whip kick has been a subject of debate and rule changes over the years.

According to FINA (the international governing body of swimming), the following rules apply to the whip kick:

• The feet must be kept together.
• The kick must originate from the hips, with the knees slightly bent.
• The legs must be extended quickly and snapped together sharply.

If the whip kick does not meet these criteria, it is considered illegal. This can result in a disqualification from the race.

How to Fix an Illegal Whip Kick:

• Practice keeping your feet together throughout the kick. Avoid spreading your legs apart or crossing your ankles.
• Focus on initiating the kick from your hips. Don't start the kick with your knees.
• Snap your legs together quickly and sharply. Don't slowly extend and retract your legs.
• Ensure your legs are slightly bent throughout the kick. Straightening your legs completely can lead to an illegal kick.

Remember: It takes practice and consistency to master the whip kick. By following these tips, you can improve your technique and ensure that your whip kick is both legal and effective.

Related Questions:

1. Is it allowed to use a whip kick in the breaststroke? No, the whip kick is only permitted in the butterfly stroke.
2. Can I touch my toes with my feet during the whip kick? No, you must keep your feet together and not touch your toes.
3. How deep should my whip kick be? The whip kick should only go as deep as necessary to propel you forward, typically around 6-12 inches.
4. Should I kick in a straight line? No, the whip kick should follow a curved path.
5. How often should I practice the whip kick? Regularly practice the whip kick to improve your technique and muscle memory.

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