Im really slow swimming freestyle 2 20 100m Seems the problem are my hips and my legs that sink Which exercises can I do to improve
If you are slow swimming freestyle, and you think the problem is your hips and legs sinking, there are a few things you can do to improve your technique.
- Work on your core strength. A strong core will help you keep your body in a streamlined position, which will reduce drag and make you more efficient in the water.
- Improve your hip flexibility. Tight hips can make it difficult to keep your legs up in the water. Try doing some hip stretches before you swim, or incorporate some hip-opening exercises into your regular workout routine.
- Strengthen your legs. Strong legs will help you propel yourself through the water more effectively. Try doing some leg exercises, such as squats and lunges, to improve your leg strength.
- Practice your flutter kick. A strong flutter kick will help you keep your legs up in the water and move forward more efficiently. Try practicing your flutter kick in the pool by holding onto the side of the pool and kicking your legs up and down.
- Get feedback from a coach or experienced swimmer. A coach or experienced swimmer can help you identify any specific weaknesses in your technique and provide you with personalized advice on how to improve.
Related Questions and Answers
- What are some good hip stretches for swimmers? Standing quad stretch, butterfly stretch, and hip flexor stretch.
- What are some good leg exercises for swimmers? Squats, lunges, and calf raises.
- How often should I practice my flutter kick? Several times a week, for 10-15 minutes each time.
- What are some tips for improving my core strength? Do exercises that target your abs, obliques, and lower back.
- How can I get feedback from a coach or experienced swimmer? Join a swim club or take private lessons.
Related Hot Sale Products
- Speedo Swimsuit
- TYR Swim Goggles
- Finis Tempo Trainer
- Arena Powerfin
- Aqua Sphere Kayenne Swim Mask
Pre：How does lane lines in a swimming pool reduce the waves
Next：What happens if I swim two days after I get my belly button pierced
^