How do you move your feet when swimming
Swimming is a great way to get exercise and stay cool in the summer heat. But if you're not used to swimming, you may not know how to move your feet properly. Here are a few tips to help you get started:
1. Keep your feet pointed. When you're swimming, your feet should be pointed in the direction you're going. This will help you move through the water more efficiently.
2. Kick from your hips. Don't just kick your feet up and down. Instead, kick from your hips. This will help you generate more power and move through the water more quickly.
3. Keep your knees bent. When you're kicking, keep your knees bent slightly. This will help you avoid putting too much strain on your knees.
4. Relax your feet. Don't tense up your feet when you're swimming. This will only make it harder to move through the water. Instead, relax your feet and let them move naturally.
5. Practice. The best way to learn how to move your feet when swimming is to practice. The more you practice, the more comfortable you'll become and the better you'll be able to swim.
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