Why do I immediately become so hungry after swimming If I eat more then does the exercise become a waste
Swimming is a great form of exercise, but it can also make you very hungry. This is because swimming is a very energy-intensive activity. When you swim, your body uses up a lot of calories, which can lead to feelings of hunger.
Eating after swimming can help to replenish the calories that you have burned. However, it is important to note that eating too much after swimming can actually negate the benefits of your workout. This is because if you eat more calories than you burned, you will not lose weight or improve your fitness.
So, what is the best way to eat after swimming? The key is to eat a healthy snack that is high in protein and low in carbohydrates. This will help to satisfy your hunger without adding too many calories to your diet.
Related Questions:
- Does eating a lot after swimming make your exercise a waste? Yes, eating more calories than you burn can negate the benefits of your workout.
- Why do I get so hungry after swimming? Swimming burns a lot of calories, which can lead to hunger.
- What is the best way to eat after swimming? Eat a healthy snack that is high in protein and low in carbohydrates.
- What happens if I don't eat after swimming? If you don't eat after swimming, you may feel tired and run down.
- Is swimming a good way to lose weight? Yes, swimming is a great way to burn calories and lose weight.
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