How can I not get tanned in a pool?
1. Use Sunscreen
Sunscreen is the most effective way to protect your skin from the sun's UV rays, which can cause tanning. Choose a sunscreen with an SPF of 30 or higher and reapply it often, especially after swimming or sweating.
2. Wear Sun-Protective Clothing
Long-sleeved shirts, pants, and hats can help block the sun's rays from reaching your skin. Look for clothing made with UPF (Ultraviolet Protection Factor) fabric, which offers additional protection.
3. Swim in the Shade
If possible, try to swim in shaded areas of the pool, such as under an umbrella or canopy. This will reduce your exposure to UV rays.
4. Avoid Peak Sun Hours
The sun's UV rays are strongest between 10 am and 4 pm. Avoid swimming during these hours if possible.
5. Tanning Lotions and Pills Do Not Work
Tanning lotions and pills do not protect your skin from the sun and can actually increase your risk of skin cancer.
FAQs:
- Can I use regular sunscreen in the pool? Yes, but it will need to be reapplied more often than a water-resistant sunscreen.
- What type of hat is best for sun protection? A wide-brimmed hat that covers your face, ears, and neck.
- How often should I reapply sunscreen? Every two hours, or more often if swimming or sweating heavily.
- What is a good UPF rating for sun-protective clothing? 50+
- Why should I avoid tanning altogether? Tanning can increase your risk of skin cancer, premature aging, and sunburns.
Related Hot-Selling Products:
- Supergoop! Play SPF 50 Sunblock
- Coolibar UPF 50+ Sun Hat
- Sun Bum Original Sunscreen Spray
- Banana Boat Sport Sunscreen Lotion
- La Roche-Posay Anthelios Sunscreen
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