What are pros and cons of swimming with a shirt on

Swimming with a shirt on offers both benefits and drawbacks. Some advantages include:

Modesty: A shirt can provide additional coverage and modesty, especially for women or people who are self-conscious about their bodies.
Sun protection: Wearing a shirt while swimming can help shield skin from harmful UV rays, reducing the risk of sunburn and skin damage.
Warmth: In colder water temperatures, a shirt can provide insulation and keep swimmers warmer, allowing them to extend their swim sessions.

However, there are also some potential downsides to swimming with a shirt on:

Reduced mobility: A shirt can restrict movement and flexibility, especially in the shoulders and arms, which can hinder swimming technique.
Increased drag: The added fabric of a shirt can create drag in the water, slowing swimmers down and making it more challenging to propel themselves forward.
Moisture retention: A wet shirt can become heavy and uncomfortable, and it can hold onto moisture, potentially leading to chafing or skin irritation.

Ultimately, the decision of whether or not to swim with a shirt on is a personal one that depends on individual preferences. Some swimmers may find the benefits outweigh the drawbacks, while others may prefer to swim without a shirt for greater mobility and efficiency.

Can you swim in a cotton shirt? Yes, but cotton absorbs water and becomes heavy and uncomfortable.
What type of shirt is best for swimming? Synthetic fabrics like nylon or spandex are lightweight, dry quickly, and provide UV protection.
Is it unhealthy to swim with a shirt on? No, but it can be less hygienic if the shirt is not washed and dried properly.
Can I swim in a rash guard? Yes, rash guards are designed specifically for water activities and provide protection from sun, wind, and chafing.
Does swimming with a shirt on slow you down? Yes, the fabric creates additional drag in the water.

Speedo Men's Swimshirt
TYR Women's Rash Guard
Arena Unisex Water Polo Shirt
Nike Women's Swim Top
Adidas Men's UV Protection Swim Shirt

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What are pros and cons of swimming with a shirt on?

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