What Creams Should I Apply Before and After Swimming?
Swimming is a great way to get exercise and have fun, but it can also take a toll on your skin. The chlorine in pools can dry out your skin and cause irritation, and the sun's UV rays can damage your skin and increase your risk of skin cancer.
To protect your skin from the harmful effects of swimming, it is important to apply the right creams before and after swimming.
Before swimming
Before swimming, apply a sunscreen with an SPF of 30 or higher to protect your skin from the sun's UV rays. Choose a sunscreen that is water-resistant and sweat-proof, and reapply it every two hours or more often if you are swimming for long periods of time.
You can also apply a moisturizer to your skin before swimming to help protect it from the drying effects of chlorine. Look for a moisturizer that is oil-free and non-comedogenic, so it will not clog your pores.
After swimming
After swimming, it is important to rinse off the chlorine from your skin as soon as possible. You can do this by taking a shower or using a washcloth and soap.
After rinsing off the chlorine, apply a moisturizer to your skin to help restore its moisture and protect it from the elements. Look for a moisturizer that is rich in antioxidants, such as vitamin E or green tea extract, to help protect your skin from damage.
5 Frequently Asked Questions
- What is the best sunscreen to use before swimming? Choose a sunscreen with an SPF of 30 or higher that is water-resistant and sweat-proof.
- Should I apply moisturizer before and after swimming? Yes, applying moisturizer before swimming can help protect your skin from the drying effects of chlorine, and applying moisturizer after swimming can help restore your skin's moisture and protect it from the elements.
- What ingredients should I look for in a moisturizer for use after swimming? Look for a moisturizer that is rich in antioxidants, such as vitamin E or green tea extract, to help protect your skin from damage.
- How often should I apply sunscreen when swimming? Reapply sunscreen every two hours or more often if you are swimming for long periods of time.
- What are some good brands of sunscreen and moisturizer for use after swimming? Some good brands include CeraVe, Cetaphil, and Aveeno.
5 Related Best-Selling Products * CeraVe Facial Moisturizing Lotion * Cetaphil Moisturizing Cream * Aveeno Daily Moisturizing Body Lotion * Neutrogena Ultra Sheer Dry-Touch Sunscreen SPF 50+ * Banana Boat Sport Sunscreen Lotion SPF 30
Pre：How do you paint a gunite swimming pool
Next：What is a half Ironman