Is a Taper Good for You in Swimming? How Long Should You Taper?
A taper is a gradual reduction in training volume and intensity in the weeks leading up to a swim meet. The purpose of a taper is to allow swimmers to recover from the rigors of training and to peak for competition.
There is some debate about whether or not a taper is beneficial for swimmers. Some studies have shown that a taper can lead to improved performance, while other studies have found no significant effect. However, most coaches and swimmers believe that a taper is a beneficial part of the training process.
The ideal length of a taper will vary depending on the individual swimmer and the distance they are swimming. However, most tapers will last for 2-3 weeks. During this time, training volume should be reduced by 20-30% per week. Intensity should also be reduced, with swimmers focusing on maintaining their technique rather than pushing themselves hard.
It is common for swimmers to feel horrible during a taper. This is because the body is adjusting to the reduced training load. Swimmers may experience fatigue, soreness, and irritability. It is important to remember that these symptoms are temporary and that they will subside once the taper is over.
Additional Questions:
- What are the benefits of a taper?
- To allow swimmers to recover from training and peak for competition.
- How long should you taper?
- 2-3 weeks.
- What should you do during a taper?
- Reduce training volume and intensity.
- Why do I feel horrible during a taper?
- Because the body is adjusting to the reduced training load.
- What should I do if I feel horrible during a taper?
- Rest and recover.
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