How to Stop Your Eyes from Burning After Swimming
Chlorine, a chemical used to disinfect swimming pools, can irritate the eyes, causing a burning sensation. To alleviate this discomfort, consider the following tips:
Rinse eyes immediately: After swimming, rinse your eyes thoroughly with clean, tepid water. Use a soft, clean washcloth to gently remove any chlorine residue.
Use eye drops: Artificial tears or lubricating eye drops can help soothe irritated eyes. Look for products specifically designed for use after swimming.
Avoid rubbing: Rubbing your eyes can further irritate them. Use a cool compress or splash cold water on your face to reduce inflammation.
Take a break: Give your eyes time to rest and recover. Avoid swimming for prolonged periods without taking breaks.
Wear goggles: To prevent chlorine from entering your eyes in the first place, wear a pair of well-fitting swim goggles that cover both your eyes and the area around them.
FAQs:
- Why do my eyes burn after swimming? Chlorine irritates the sensitive tissues in the eyes.
- How long will the burning last? The burning sensation usually subsides within a few hours.
- Can I swim with irritated eyes? It's not recommended to swim with irritated eyes as chlorine can further damage them.
- What are some natural remedies for burning eyes? Cold compresses, aloe vera extract, and chamomile tea can help soothe irritated eyes.
- Are there any over-the-counter medications that can help? Anti-inflammatory eye drops can reduce redness and swelling in the eyes.
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