How to Count Strokes for 800-Meter Freestyle Swim in Long Course
Knowing how to count strokes effectively is a crucial skill for swimmers looking to improve their freestyle technique and performance. Here's a step-by-step guide on how to count strokes for an 800-meter freestyle swim in a long course (50-meter pool):
1. Establish a Baseline: Start by swimming a few laps to determine your natural stroke count per 25 meters.
2. Calculate Strokes per 100 Meters: Multiply your stroke count per 25 meters by 4 to find your strokes per 100 meters.
3. Determine Strokes per 800 Meters: Multiply your strokes per 100 meters by 8 to get the total number of strokes required for an 800-meter swim.
Example: If your stroke count per 25 meters is 12, then: - Strokes per 100 meters = 12 x 4 = 48 - Strokes per 800 meters = 48 x 8 = 384
Tips:
- Use a metronome or stopwatch to maintain a consistent tempo.
- Count every stroke, including the underwater pull-through.
- Focus on technique rather than speed during the counting process.
- Practice counting regularly to improve accuracy and consistency.
Related Questions:
- How many laps are in an 800-meter freestyle swim in a long course? (16)
- What is the average stroke count per 25 meters for a competitive swimmer? (10-12)
- What is the typical range of strokes per 100 meters for an elite swimmer? (45-55)
- Is it possible to count strokes while swimming underwater? (Yes)
- How does counting strokes help improve freestyle technique? (By identifying imbalances and inefficiencies)
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