Can you burn more calories by being in or swimming in colder water?
It is a common belief that being in or swimming in colder water can help you burn more calories. While there is some truth to this, the effect is relatively small and unlikely to be significant for most people.
When you are in cold water, your body has to work harder to maintain its core temperature. This can lead to a slight increase in your metabolism, which means you burn more calories. However, the increase in metabolism is only temporary and will not last long after you get out of the water.
For example, a study published in the journal Frontiers in Physiology found that people who swam in cold water for 30 minutes burned about 10% more calories than those who swam in warm water. However, this increase in calorie burn was only temporary and did not last long after the participants got out of the water.
In general, the best way to burn more calories is to exercise regularly. If you are looking for a way to cool down after a workout, swimming in cold water can be a good option. However, do not expect to burn a significant number of calories from being in or swimming in cold water alone.
Related Questions
- Can you burn fat by being in or swimming in cold water? Yes, but the effect is small and unlikely to be significant.
- Is it safe to swim in cold water? It is generally safe to swim in cold water, but you should be aware of the risks of hypothermia.
- What are the benefits of swimming in cold water? Swimming in cold water can help improve circulation, reduce inflammation, and boost your mood.
- What are the risks of swimming in cold water? The main risk of swimming in cold water is hypothermia.
- How can I avoid hypothermia when swimming in cold water? You can avoid hypothermia by wearing a wetsuit, swimming for short periods of time, and getting out of the water if you start to feel cold.
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