Is Swimming Recommended for Recovering from Slipped Disc in Lower Back?
A slipped disc in the lower back, also known as a lumbar disc herniation, occurs when the soft, gelatinous center of an intervertebral disc pushes through the tough exterior layer. This can cause pain, numbness, and weakness in the back, legs, and feet.
Swimming is often recommended as a low-impact exercise for people recovering from a slipped disc in the lower back. In the water, the body is buoyant, which reduces the amount of pressure on the spine. This can help to relieve pain and inflammation, and promote healing.
However, it is important to note that not all swimming strokes are created equal for people with a slipped disc. Some strokes, such as the breaststroke, can put excessive strain on the lower back. It is best to stick to strokes that are more gentle on the spine, such as the front crawl and the butterfly stroke.
It is also important to start slowly and gradually increase the intensity and duration of your swims as you recover. Swimming too much or too hard too soon can worsen your symptoms.
If you are considering swimming as part of your recovery from a slipped disc in the lower back, be sure to talk to your doctor first. They can help you to develop a safe and effective exercise program.
Related Questions
- What are the symptoms of a slipped disc in the lower back? Pain, numbness, and weakness in the back, legs, and feet.
- What are the risks of swimming with a slipped disc in the lower back? Worsening of symptoms if you swim too much or too hard too soon.
- What are the benefits of swimming for people with a slipped disc in the lower back? Reduces pressure on the spine, relieves pain and inflammation, and promotes healing.
- What swimming strokes are best for people with a slipped disc in the lower back? Front crawl and butterfly stroke.
- How long does it take to recover from a slipped disc in the lower back? Recovery time varies, but most people recover within a few weeks to months.
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