How does taper work for swimming?
Tapering is a planned reduction in training volume and intensity in the weeks leading up to a competition. The goal of tapering is to allow the swimmer to recover from the accumulated fatigue of training and to peak for the competition.
During a taper, the swimmer will gradually reduce the number of workouts per week, the duration of each workout, and the intensity of each workout. The taper will also include periods of rest and recovery.
The length of the taper will vary depending on the individual swimmer and the distance they are swimming. A taper for a short distance swimmer (50m or 100m) will typically be shorter than a taper for a long distance swimmer (200m or more).
The following are some of the benefits of tapering:
- Reduced risk of injury: Tapering allows the swimmer to recover from the accumulated fatigue of training, which can help to reduce the risk of injury.
- Improved performance: Tapering can help the swimmer to peak for the competition by allowing them to recover and to focus on their technique.
- Increased motivation: Tapering can help the swimmer to stay motivated for the competition by giving them a sense of accomplishment.
Related questions and brief answers:
What is the purpose of tapering?
To allow the swimmer to recover from training and to peak for the competition.
How long should a taper be?
The length of the taper will vary depending on the individual swimmer and the distance they are swimming.
What are the benefits of tapering?
Reduced risk of injury, improved performance, and increased motivation.
What does a taper involve?
A taper involves a gradual reduction in training volume and intensity, as well as periods of rest and recovery.
Can tapering help to improve swimming performance?
Yes, tapering can help the swimmer to peak for the competition by allowing them to recover and to focus on their technique.
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