Can HIIT training be done with swimming?
High-intensity interval training (HIIT) is a type of exercise that involves short bursts of high-intensity exercise followed by brief periods of rest or low-intensity exercise. HIIT can be done with a variety of exercises, including running, cycling, and swimming.
Swimming is a great way to get a full-body workout, and it can also be used for HIIT training. To do HIIT swimming, you will need to alternate between short bursts of high-intensity swimming and brief periods of rest or low-intensity swimming.
For example, you could swim 25 yards as fast as you can, then rest for 30 seconds. Repeat this for 10-15 rounds.
HIIT swimming is a challenging workout, but it can be a great way to improve your fitness. If you are new to HIIT, start with a shorter workout and gradually increase the intensity and duration of your workouts over time.
Related Questions:
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