How Many Calories Are Burned By Swimming Fast Versus Slow?
Swimming is a great full-body workout that can burn a significant number of calories. But how many calories you burn depends on a number of factors, including the intensity of your swim.
Fast swimming
If you're swimming fast, you're likely to burn more calories than if you're swimming slowly. This is because fast swimming requires more energy to propel your body through the water. A 150-pound person can burn up to 700 calories per hour swimming fast.
Slow swimming
If you're swimming slowly, you're likely to burn fewer calories than if you're swimming fast. This is because slow swimming requires less energy to propel your body through the water. A 150-pound person can burn up to 500 calories per hour swimming slowly.
Other factors that affect calorie burn
In addition to the intensity of your swim, a number of other factors can affect how many calories you burn, including:
- Your weight: Heavier people burn more calories than lighter people.
- Your fitness level: Fitter people burn more calories than unfit people.
- The water temperature: Swimming in cold water burns more calories than swimming in warm water.
- The duration of your swim: The longer you swim, the more calories you burn.
Conclusion
Swimming is a great way to burn calories and get a full-body workout. If you're looking to burn more calories, try swimming faster or for a longer duration.
Related Questions
- How many calories does a 150-pound person burn swimming for 30 minutes?
- What is the best way to burn calories while swimming?
- Is swimming a good way to lose weight?
- How often should I swim to lose weight?
- What are the benefits of swimming?
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