Why is Swimming Forbidden 1 Month After ACL Surgery?
After undergoing anterior cruciate ligament (ACL) surgery, it's crucial to avoid swimming for at least one month. Here are the reasons why:
Risk of Infection: Swimming in public pools or natural water bodies can introduce bacteria or organisms into the surgical wound, increasing the risk of infection.
Delayed Healing: The water's buoyancy reduces the load-bearing on the injured knee, which can slow down muscle strengthening and healing.
Irritation to Incision: The water's pressure and chlorine can irritate the skin around the incision, causing discomfort and potentially delaying its healing.
Swelling and Inflammation: Swimming can increase blood flow to the knee, which can lead to excessive swelling and inflammation, delaying recovery.
Compromised Range of Motion: The water's buoyancy can make it difficult to fully extend or flex the knee, hindering the restoration of range of motion.
Related Questions and Brief Answers
Why is it important to avoid swimming after ACL surgery? To prevent infection, delayed healing, irritation to the incision, swelling, and compromised range of motion.
How long should I wait before swimming after ACL surgery? At least one month.
What can I do instead of swimming during recovery? Engage in low-impact activities such as cycling, walking, or using a stationary bike.
What are the signs of infection after ACL surgery? Redness, swelling, pain, drainage from the wound, and fever.
When can I return to full activity after ACL surgery? Typically takes 6-9 months, depending on the individual's recovery progress and rehabilitation.
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