Is there a limit to how long you can stay in the swimming pool or bath? What happens beyond that time?
As a professional badminton coach, I'm often asked about the dangers of spending too much time in the swimming pool or bath. Here's what you need to know.
The risks of staying in the water for too long
- Hypothermia. This is a condition in which your body temperature drops dangerously low. It can occur even in warm water, especially if you're not used to swimming or bathing in cold water. Symptoms of hypothermia include shivering, confusion, and loss of consciousness.
- Drowning. This is the leading cause of death in children under the age of 5. Drowning can occur even in shallow water, so it's important to supervise children closely when they're in the water.
- Skin irritation. Chlorine and other chemicals in swimming pools can irritate your skin, causing redness, itching, and burning.
- Eye irritation. Chlorine and other chemicals in swimming pools can also irritate your eyes, causing redness, itching, and burning.
How long is too long?
There is no definitive answer to this question, as it depends on a number of factors, including the water temperature, your age, and your health. However, most experts recommend that you don't stay in the water for more than 60 minutes at a time.
What happens if you stay in the water for too long?
If you stay in the water for too long, you may experience any of the risks listed above. In addition, you may also experience fatigue, dizziness, and nausea.
Here are some tips for staying safe in the water:
- Don't stay in the water for too long. As a general rule, it's best to limit your time in the water to 60 minutes or less.
- Take breaks. If you're going to be in the water for a long period of time, take breaks every 20-30 minutes to warm up and rest.
- Drink plenty of fluids. Dehydration can increase your risk of hypothermia and other health problems.
- Supervise children closely. Children should never be left unattended in the water.
- Learn to swim. Knowing how to swim can help you to stay safe in the water.
Related questions
- Can you get sick from staying in the water for too long? Yes, you can get sick from staying in the water for too long. Hypothermia, drowning, skin irritation, and eye irritation are all potential risks.
- What should you do if you experience any of the symptoms of hypothermia? Get out of the water immediately and warm up. You can do this by wrapping yourself in a blanket, taking a warm bath, or drinking warm fluids.
- What is the leading cause of death in children under the age of 5? Drowning is the leading cause of death in children under the age of 5.
- How can you prevent drowning? Supervise children closely when they're in the water and teach them how to swim.
- What are some tips for staying safe in the water? Don't stay in the water for too long, take breaks, drink plenty of fluids, supervise children closely, and learn to swim.
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