What's a Good 1hr Swim Workout Routine That Only Uses the Butterfly and Breast Stroke?
Swimming is a great way to get a full-body workout, and it's also a low-impact activity that's easy on your joints. If you're looking to improve your swimming skills, or if you're just looking for a new way to get in shape, this 1hr swim workout routine is a great option.
Warm-up (5 minutes)
- Butterfly: Swim easy butterfly for 200 meters.
- Breaststroke: Swim easy breaststroke for 200 meters.
Main set (40 minutes)
- Butterfly: Swim 10x50m butterfly with 30 seconds rest between each.
- Breaststroke: Swim 10x50m breaststroke with 30 seconds rest between each.
- Repeat 4 times.
Cool-down (5 minutes)
- Butterfly: Swim easy butterfly for 200 meters.
- Breaststroke: Swim easy breaststroke for 200 meters.
Total distance: 1600 meters
This workout is designed to help you improve your endurance and speed in both the butterfly and breaststroke. The warm-up and cool-down are important for preparing your body for the main set and helping you to recover afterwards.
FAQs
- How often should I do this workout? Aim to do this workout 2-3 times per week.
- Can I modify this workout? Yes, you can adjust the distance or number of sets as needed.
- What other strokes can I include in this workout? You could add in some freestyle or backstroke if desired.
- Is this workout good for beginners? Yes, this workout is appropriate for beginners and experienced swimmers alike.
- What equipment do I need? You will need a swimsuit, goggles, and a swim cap.
Related Products
- Speedo Swimsuit
- Arena Swim Goggles
- TYR Swim Cap
- Finis Tempo Trainer
- Aqua Sphere Kayenne Swim Fins
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