Why Do Swimmers Have Broad Shoulders and Big Lats but Skinny Arms? How Did They Achieve This?
Swimmers often have broad shoulders and big lats while having skinny arms. This unique body composition is a result of the specific movements and training involved in swimming.
Swimming involves a lot of upper body pulling movements. The constant pulling action helps develop the muscles of the back, particularly the lats and trapezius. Additionally, swimmers need strong shoulders to propel themselves through the water. This is achieved through exercises that strengthen the deltoids and rotator cuff muscles.
In contrast, swimming does not involve significant bicep and tricep movements. As a result, these muscles are not developed to the same extent as the back muscles. This creates the appearance of broad shoulders and big lats with skinny arms.
How to Achieve a Swimmer's Body:
- Focus on pulling exercises: Incorporate exercises like pull-ups, rows, and lat pulldowns into your routine.
- Strengthen your shoulders: Engage in exercises that target the deltoids and rotator cuff muscles, such as shoulder presses and lateral raises.
- Minimize bicep and tricep exercises: Avoid overdoing bicep curls and tricep extensions, as these exercises can counteract the broader shoulder and lat development.
Related Questions and Answers:
- Why do swimmers have wide lats? Because of constant pulling movements in swimming.
- Why do swimmers have broad shoulders? To propel themselves through the water.
- Why do swimmers have skinny arms? They don't engage in significant bicep and tricep movements.
- How can I get broad shoulders and big lats like a swimmer? Focus on pulling exercises and shoulder strengthening exercises.
- How can I avoid getting skinny arms if I swim? Minimize bicep and tricep exercises.
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