How many calories does swimming laps for 10 minutes burn?
Swimming laps is a great way to get a full-body workout and burn calories. The number of calories you burn will depend on several factors, including your weight, swimming speed, and the intensity of your workout.
According to the American Council on Exercise (ACE), a 150-pound person can burn approximately 100 calories by swimming laps for 10 minutes at a moderate intensity. If you increase your intensity, you can burn even more calories. For example, a 150-pound person can burn approximately 130 calories by swimming laps for 10 minutes at a vigorous intensity.
Swimming laps is a low-impact exercise, which means it is easy on your joints. This makes it a great option for people of all ages and fitness levels. Swimming is also a great way to cool off on a hot day.
Related questions and answers:
- How many calories does swimming laps for 20 minutes burn? Approximately 200 calories for a 150-pound person at a moderate intensity.
- How many calories does swimming laps for 30 minutes burn? Approximately 300 calories for a 150-pound person at a moderate intensity.
- How many calories does swimming laps for 30 minutes burn for a 200-pound person? Approximately 400 calories at a moderate intensity.
- How many calories does swimming laps for 30 minutes burn for a 100-pound person? Approximately 200 calories at a moderate intensity.
- Which stroke burns the most calories when swimming laps? The butterfly stroke, as it engages more muscle groups.
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