Between the Competitive Backstroke and the Elementary Aka Survival Backstroke Which Is More Efficient and Why
The competitive backstroke and the elementary aka survival backstroke are two distinct swimming techniques designed for different purposes. Here's a comparison of their efficiency:
Competitive Backstroke
- Efficiency: High
- Purpose: Speed and racing
- Technique: Body streamlined, head aligned with the spine, arms alternating in a windmill motion, and legs extended and kicking.
- Pros: Faster and more efficient for covering long distances quickly.
- Cons: Requires significant training and skill to master.
Elementary Backstroke
- Efficiency: Moderate
- Purpose: Basic water safety and survival
- Technique: Body relaxed and face up, arms used for paddling, and legs kicking in a flutter motion.
- Pros: Easy to learn and requires minimal training.
- Cons: Slower and less efficient than the competitive backstroke.
Which is More Efficient?
The competitive backstroke is more efficient than the elementary backstroke for the following reasons:
- Streamlined Body: The competitive backstroke reduces drag by minimizing body resistance in the water.
- Efficient Arm Motion: The windmill motion of the arms generates more propulsion than the paddling motion of the elementary backstroke.
- Extended Legs: The extended legs in the competitive backstroke provide additional stability and leverage for kicking.
Conclusion
The competitive backstroke is more efficient than the elementary backstroke in terms of speed and energy conservation. However, the elementary backstroke is sufficient for water safety and survival purposes where speed is not a primary concern.
Related Questions and Answers
- What is the key difference between the competitive and elementary backstrokes? Purpose and efficiency.
- Which backstroke is better for beginners? Elementary backstroke.
- Why is the competitive backstroke more efficient? Streamlined body, efficient arm motion, and extended legs.
- What is the advantage of the elementary backstroke? Ease of learning and water safety purposes.
- When should the competitive backstroke be used? For racing and covering long distances quickly.
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