How do I do a freestyle flip turn without experiencing pain?
Freestyle flip turns are a great way to add speed and flair to your swimming. However, they can also be painful if not done correctly. Here are a few tips on how to do a freestyle flip turn without experiencing pain:
- Warm up your shoulders and back. This will help to prevent injuries.
- Start with a gentle flip. Don't try to do a full flip right away. Start with a small flip and gradually increase the height as you get more comfortable.
- Use your arms to help you flip. Don't just rely on your legs. Swing your arms up and over your head to generate momentum.
- Keep your head tucked in. This will help to protect your neck.
- Land softly. Don't land flat on your back. Instead, try to land on your side or stomach.
With practice, you'll be able to do a freestyle flip turn without experiencing pain. Just remember to start slowly and gradually increase the height of your flip as you get more comfortable.
Related Questions:
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