How do you swim butterfly stroke in swimming?
The butterfly stroke is a swimming stroke that is both powerful and efficient. It is often used in competitive swimming because it can be used to generate a lot of speed. The butterfly stroke is also a great way to improve your cardiovascular health and build muscle.
How to swim the butterfly stroke:
- Start by lying on your stomach with your arms extended in front of you. Your hands should be shoulder-width apart and your palms should be facing down.
- Bring your arms together in a circular motion. As your arms come together, your elbows should bend and your hands should come up to your shoulders.
- Push your hands down and back. As you push your hands down and back, your body will follow. Your legs should stay straight and your feet should be pointed.
- Bring your arms back to the starting position. As you bring your arms back, your body will follow. Your legs should still be straight and your feet should be pointed.
- Repeat the steps. Continue to repeat the steps until you reach the end of the pool.
Tips for swimming the butterfly stroke:
- Keep your body in a streamline position. This will help you reduce drag and swim faster.
- Use a strong kick. Your kick will help you generate power and speed.
- Keep your head down. This will help you keep your body in a streamline position.
- Practice regularly. The more you practice, the better you will become at swimming the butterfly stroke.
5 Related Questions:
- What is the butterfly stroke used for?
- It is used for competitive swimming and to improve cardiovascular health and build muscle.
- How do I start the butterfly stroke?
- Lie on your stomach with your arms extended in front of you, palms facing down.
- What is the key to swimming a powerful butterfly stroke?
- Keeping your body in a streamline position.
- How do I improve my butterfly stroke kick?
- Use a strong kick to generate power and speed.
- How often should I practice the butterfly stroke?
- Practice regularly to improve your technique.
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