Does Swimming Before Puberty Make You Taller?
Swimming is a popular activity for children of all ages, and many parents believe that it can help their children grow taller. However, there is no scientific evidence to support this claim.
In fact, a study published in the journal "Pediatrics" found that swimming does not have any significant effect on height. The study followed over 1,000 children for 10 years and found that there was no difference in height between children who swam regularly and those who did not.
So, if you are looking to help your child grow taller, swimming is not the answer. There are other factors that are much more likely to affect height, such as genetics, nutrition, and sleep.
FAQs:
- Can swimming make you grow taller after puberty? No, there is no evidence to suggest that swimming has any effect on height after puberty.
- What activities can help me grow taller? There are no guaranteed ways to grow taller, but eating a healthy diet, getting enough sleep, and exercising regularly can all help to maximize your height potential.
- Does drinking milk make you taller? There is some evidence to suggest that drinking milk can help to increase height in children, but the effect is not significant.
- Can you stunt your growth by swimming? No, there is no evidence to suggest that swimming can stunt your growth.
- Is it too late to grow taller if I'm already a teenager? If you are already a teenager, it is unlikely that you will grow much taller. However, there are still some things you can do to maximize your height potential, such as eating a healthy diet and getting enough sleep.
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