Is swimming a mile or running a mile a better cardio workout?
Swimming and running are both excellent cardio workouts, but they offer different benefits. Swimming is a low-impact activity that is easy on the joints, while running is a high-impact activity that can help to build bone density. Swimming also works more muscle groups than running, making it a more effective full-body workout.
However, running is generally considered to be a more efficient cardio workout than swimming. This is because running burns more calories per minute than swimming. For example, a 150-pound person burns approximately 100 calories swimming for 30 minutes, while they burn approximately 120 calories running for 30 minutes.
So, which is better: swimming a mile or running a mile? Ultimately, the best cardio workout for you is the one that you enjoy and that you are most likely to stick with. If you are looking for a low-impact workout that is easy on the joints, swimming is a good option. If you are looking for a more efficient cardio workout that burns more calories, running is a good option.
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