What should I do if my swimming goggles fog up during a swim?

Swimming goggles fogging up is a common problem that can be frustrating and even dangerous. Here are a few things you can do to prevent or clear up fogging:

  • Rinse your goggles with water before swimming. This will help to remove any dirt or oils that may be on the lenses.
  • Apply an anti-fog solution to the lenses. Anti-fog solutions are available in both spray and liquid form. Apply a thin layer to the inside of the lenses and rub it in thoroughly.
  • Spit on the lenses and rub it in. This is a quick and easy way to defog your goggles. However, it is not as effective as using an anti-fog solution.
  • Use a defogging spray. Defogging sprays are available at most sporting goods stores. They are typically applied to the outside of the lenses.
  • Take a break from swimming. If your goggles are still fogging up, take a break from swimming and let them dry out.

Related Questions:

  • Can I use toothpaste to defog my goggles? No, toothpaste is not recommended for defogging goggles.
  • How can I prevent my goggles from fogging up in the first place? Rinse your goggles with water before swimming and apply an anti-fog solution to the lenses.
  • What causes my goggles to fog up? Fogging occurs when warm, moist air inside the goggles condenses on the cooler lenses.
  • How can I clean my goggles? Rinse your goggles with water after each use and allow them to dry completely.
  • How often should I replace my goggles? Replace your goggles every 6-12 months, or more often if they become damaged or scratched.

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