How do you perform a flutter kick when swimming freestyle?
The flutter kick is a fundamental part of the freestyle swimming stroke. It is used to propel you through the water and create lift. To perform a flutter kick, follow these steps:
- Keep your legs straight and together.
- Point your toes.
- Kick up and down with your legs in a continuous motion.
- Keep your knees slightly bent.
- Focus on keeping your core tight and your hips stable.
Here are some additional tips for performing a flutter kick:
- Keep your legs relaxed.
- Don't kick too hard.
- Kick from your hips, not your knees.
- Time your kick with your arm stroke.
Related Questions:
- What is the most common mistake people make when performing a flutter kick? Kicking from the knees instead of the hips.
- How can I improve my flutter kick? Practice regularly and focus on keeping your legs straight and pointed.
- What is the purpose of the flutter kick? To propel you through the water and create lift.
- Why do I keep getting cramps in my legs when I swim freestyle? You may be kicking too hard or not keeping your legs relaxed.
- Can I perform a flutter kick without using my arms? Yes, but it will be much less efficient.
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