Are there any Olympic 100 110m hurdlers who alternate their lead legs during a race Is this a bad habit for a hurdler

The answer is no, there are no Olympic 100/110m hurdlers who alternate their lead legs during a race.

Alternating lead legs during a hurdle race is considered a bad habit for several reasons:

For these reasons, hurdlers are taught to maintain a consistent lead leg throughout the race.

Can you alternate your lead leg in the 400m hurdles?
- Yes, it is more common in the 400m hurdles than the 100/110m hurdles.
Why do some hurdlers lead with their non-dominant leg?
- Some hurdlers find that they can generate more power when they lead with their non-dominant leg.
Is it possible to change your lead leg during a race?
- Yes, but it is not recommended as it can disrupt your rhythm and speed.
What are some of the benefits of leading with a consistent leg?
- It helps to maintain a better rhythm.
- It allows you to generate more power.
- It reduces the risk of injury.
Are there any disadvantages to leading with a consistent leg?
- No, there are no real disadvantages to leading with a consistent leg.

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Are there any Olympic 100/110m hurdlers who alternate their lead legs during a race? Is this a bad habit for a hurdler?