I Ran 800m for the First Time and Ran 1:42: How Do I Improve?
Improving 800m Time
Running an 800m in 1:42 for the first time is a great starting point. Here are some tips to improve your time:
- Increase mileage: Gradually increase your weekly running volume to build endurance.
- Incorporate interval training: Alternate between short-distance sprints and recovery periods to enhance speed and stamina.
- Focus on form: Pay attention to proper running technique to minimize energy waste and improve efficiency.
- Run on a variety of surfaces: Include hills, trails, and flat surfaces in your training to develop all-around strength.
- Strength train: Incorporate exercises like squats, lunges, and calf raises to improve leg strength and power.
Related Questions
- How much should I increase my weekly mileage? Gradually increase by 10-15% per week.
- How often should I do interval training? Aim for 2-3 interval sessions per week.
- What is the proper running form? Maintain an upright posture, keep your head up, and land on the midfoot.
- Why should I run on different surfaces? Running on hills builds strength, trails test stability, and flat surfaces improve speed.
- What are some beneficial strength training exercises? Squats target quads, lunges work hamstrings, and calf raises strengthen calf muscles.
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