What is a good 800 meter time for a high school student

Determining whether an 800-meter running time is considered "good" for a high school student depends on several factors, including age, gender, experience, and level of competition.

Average High School Times:

Boys: 2:05-2:25 minutes
Girls: 2:20-2:40 minutes

Top High School Times:

Boys: Sub 1:50 minutes (elite level)
Girls: Sub 2:05 minutes (elite level)

Factors to Consider:

Age: Younger high schoolers tend to be slower than older ones.
Gender: Girls typically run slower than boys due to physiological differences.
Experience: Athletes with more training and racing experience will have better times.
Level of Competition: Times will vary depending on the caliber of competition, such as local, regional, or national races.

What is a Realistic Goal?

For most high school students, a realistic goal is to run the 800 meters within the average range (2:05-2:25 for boys, 2:20-2:40 for girls). However, aspiring athletes may set more ambitious targets based on their individual abilities and training.

What are some tips for improving my 800-meter time?
- Consistent training, interval work, and proper nutrition are crucial.
How can I build endurance for the 800 meters?
- Gradually increase training distances and include tempo runs in your routine.
What is a good pace strategy for the 800 meters?
- Aim for a slightly slower start, then gradually pick up the pace throughout the race.
How can I overcome mental barriers during the 800 meters?
- Break down the race into smaller segments and focus on one section at a time.
What should I eat before an 800-meter race?
- A balanced meal rich in carbohydrates and protein 2-3 hours before the race.