What do I do if Im on my period and I still want to use the pool but I use pads

Experiencing your period shouldn't mean missing out on your favorite activities, like swimming. If you're using pads during your menstruation and want to enjoy the pool, here's what to do:

Choose the Right Pad: Opt for pads with wings or those specifically designed for swimming. These provide added security and prevent leaks.
Wear a Swim Skirt or Shorts: Consider wearing a swim skirt or shorts over your swimsuit. This adds an extra layer of protection and helps hide any pad lines.
Change Your Pad Regularly: Replace your pad every 3-4 hours, or more often if necessary. Wet pads can get uncomfortable and increase the risk of leaks.
Carry Extra Pads: Pack a few extra pads in a waterproof bag to ensure you have a backup if needed.
Use Tampons or Menstrual Cups: If possible, consider switching to tampons or menstrual cups. These options provide better protection against leaks and allow for more freedom of movement.

Related Questions:

Can I swim with a menstrual cup? Yes, menstrual cups are a great option for swimming during menstruation.
Is it safe to wear a pad in the pool? Yes, pads are safe to wear in the pool, but it's important to change them regularly.
Can I use a tampon in the pool? Tampons are also safe for use in the pool, but it's essential to remove them before exiting the water.
How often should I change my pad in the pool? Pads should be changed every 3-4 hours, or more often if they become wet or uncomfortable.
What are the best pads for swimming? Pads with wings or those specifically designed for swimming provide added protection and security.

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Always Infinity FlexFoam Overnight Pads with Wings
Kotex Security Ultra Thin Pads with Wings
Playtex Sport Active Swim Tampons
Lunette Model 1 Menstrual Cup
DivaCup Model 0 Menstrual Cup

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What to Do If You're on Your Period and Still Want to Use the Pool (With Pads)