Why do I always run away or ruin things whenever I feel like things are going good in my life Whats wrong with me
It's a common experience to feel like you're self-sabotaging your own happiness. You might be doing well in your career, relationships, and personal life, but then suddenly you start to feel anxious, insecure, or unworthy. These feelings can lead you to make impulsive decisions that damage your progress.
There are a few reasons why you might be self-sabotaging. One possibility is that you have a low sense of self-worth. You may not believe that you deserve good things, so you subconsciously push them away. Another possibility is that you're afraid of change. You may be comfortable with the way things are, even if they're not ideal, because you're afraid of what might happen if you try to make something better.
Whatever the reason, self-sabotage is a destructive behavior that can hold you back from achieving your full potential. If you're struggling with this issue, it's important to seek professional help. A therapist can help you understand the root of your self-sabotaging behavior and develop strategies for overcoming it.
5 common questions about self-sabotage:
- Why do I self-sabotage? Low self-worth, fear of change, past trauma.
- How can I stop self-sabotaging? Seek professional help, practice self-compassion, set realistic goals.
- What are the signs of self-sabotage? Making excuses, procrastinating, engaging in risky behaviors.
- Can self-sabotage be cured? Yes, but it takes time and effort.
- What are the long-term effects of self-sabotage? Depression, anxiety, relationship problems.
5 related hot-selling products:
- Headspace app: Guided meditations for stress and anxiety
- Calm app: Sleep stories and relaxing music
- BetterHelp online therapy: Affordable and convenient therapy
- The Self-Compassion Workbook: A step-by-step guide to building self-esteem
- Atomic Habits: An easy & proven way to build good habits & break bad ones
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