What is better 20 burpees or a one hour walk?
As a professional badminton coach, I often get asked whether it is better to do 20 burpees or a one-hour walk. The answer to this question depends on your individual fitness goals and needs.
If you are looking to improve your cardiovascular fitness, then a one-hour walk is a better option. Walking for an hour will help to increase your heart rate and improve your endurance. Burpees are a more challenging exercise, but they will not provide the same cardiovascular benefits as a one-hour walk.
If you are looking to improve your muscular strength and endurance, then 20 burpees are a better option. Burpees are a compound exercise that works multiple muscle groups at once. They are also a great way to improve your core strength. A one-hour walk will not provide the same muscular benefits as 20 burpees.
Ultimately, the best way to decide which exercise is better for you is to try both of them and see which one you enjoy more. If you enjoy walking, then you are more likely to stick with it and reap the benefits. If you enjoy burpees, then you are more likely to do them regularly and see results.
Related Questions
- Which exercise is better for burning calories: 20 burpees or a one hour walk? A one-hour walk will burn more calories than 20 burpees.
- Which exercise is better for building muscle: 20 burpees or a one hour walk? 20 burpees will build more muscle than a one-hour walk.
- Which exercise is better for improving cardiovascular fitness: 20 burpees or a one hour walk? A one-hour walk will improve cardiovascular fitness more than 20 burpees.
- Which exercise is better for reducing stress: 20 burpees or a one hour walk? Both 20 burpees and a one-hour walk can help to reduce stress.
- Which exercise is better for improving mood: 20 burpees or a one hour walk? Both 20 burpees and a one-hour walk can help to improve mood.
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