How much distance do I need to run daily to lose 1 kg a week?
Losing 1 kg of weight per week is a healthy and achievable goal. To do so, you need to burn 7,000 calories more than you consume each week. Running is a great way to burn calories, but how much distance do you need to run daily to lose 1 kg per week?
The answer depends on your weight, fitness level, and running pace. A general rule of thumb is that you need to run 10-12 km per day to lose 1 kg per week. However, if you are overweight or obese, you may need to run more. If you are new to running, start by running for shorter distances and gradually increase your distance and intensity over time.
It is important to note that running is not the only way to lose weight. You also need to eat a healthy diet and get enough sleep. If you are new to running or have any health concerns, be sure to talk to your doctor before starting a running program.
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