Since I started weight training my thighs have gotten bigger and I cant fit into my trousers anymore What should I do
This is a common problem for people who start weight training. As your muscles grow, they can take up more space, which can make your clothes feel tighter.
There are a few things you can do to address this issue:
- Buy bigger clothes. This is the most obvious solution, but it can be expensive.
- Tailor your clothes. A tailor can alter your clothes to make them fit more loosely. This is a more affordable option than buying new clothes, but it can still be costly.
- Do more cardio. Cardio can help you burn fat and lose weight, which can reduce the size of your thighs.
- Reduce your weight training. If you're gaining too much muscle, you can reduce the amount of weight you're lifting or the number of sets and reps you're doing.
- Be patient. It takes time to build muscle. Don't get discouraged if you don't see results immediately. Just keep at it and you'll eventually reach your goals.
Related Questions
- Should I stop weight training if my thighs are getting bigger? No, you don't have to stop weight training. Just adjust your training program or diet to address the issue.
- Will cardio help me lose weight in my thighs? Yes, cardio can help you lose weight in your thighs, but it's important to combine cardio with a healthy diet.
- How can I tailor my clothes to make them fit more loosely? A tailor can alter your clothes to make them fit more loosely by taking in the seams or adding darts.
- What is the best way to reduce the size of my thighs? The best way to reduce the size of your thighs is to combine cardio with a healthy diet and weight training.
- How long will it take to see results from weight training? It takes time to build muscle. Don't get discouraged if you don't see results immediately. Just keep at it and you'll eventually reach your goals.
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