Can I Still Run if I Got a Bruise on My Shin Bone Which Hurts When I Press on It After Shin Splints?
Shin splints can cause significant pain and discomfort along the inner edge of the lower leg, but it's generally not a severe injury that prevents further exercise. Once the pain from shin splints subsides, the remaining bruise on the shin bone is typically only a minor inconvenience.
Can I Run With a Bruise on My Shin Bone?
Yes, you can still run with a bruise on your shin bone as long as the pain is tolerable and you don't experience any swelling or instability in your leg. However, it's important to listen to your body and stop if the pain becomes too intense.
Precautions
To avoid aggravating your bruise, take the following precautions:
- Warm up thoroughly before running.
- Wear supportive shoes that cushion and protect your shins.
- Run on soft surfaces like grass or dirt.
- Gradually increase your mileage and intensity.
- Ice your shin after running to reduce swelling and pain.
Related Questions
1. What Causes Shin Splints? Shin splints are caused by repetitive overuse and strain on the muscles and tendons along the shin bone.
2. How Long Does it Take for Shin Splints to Heal? Shin splints typically take a few weeks to months to heal, depending on the severity of the injury.
3. How Can I Prevent Shin Splints? Proper warm-up, supportive footwear, and gradual training can help prevent shin splints.
4. Can Shin Splints Come Back? Shin splints can recur if the underlying cause is not addressed and proper precautions are not taken during exercise.
5. When Should I See a Doctor for Shin Splints? Seek medical attention if the pain is severe, persists for an extended period, or if there is swelling or instability in the leg.
Related Hot Sales Items
- Under Armour Shin Guards
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