How Many Calories Does One Mile Walk and One Mile Run Burn Respectively?
Walking a Mile
Walking a mile burns approximately 100 calories. This number can vary depending on your weight, speed, and terrain. For example, if you weigh more and walk faster, you will naturally burn more calories.
Running a Mile
Running a mile burns approximately 120-220 calories, depending on your weight, speed, and terrain. If you weigh more and run faster, you will also burn more calories.
Comparison
Therefore, running a mile burns more calories than walking a mile. However, both activities are excellent forms of exercise that can help you lose weight and improve your overall health.
Related Questions
- How many calories do I burn walking for 30 minutes? Approximately 150 calories
- How many calories do I burn running for 30 minutes? Approximately 250-350 calories
- What is the best way to burn calories while walking? Walk at a brisk pace and uphill
- What is the best way to burn calories while running? Run at a fast pace and uphill
- Is it better to walk or run for weight loss? Running burns more calories, but walking is a good option if you are new to exercise or have joint pain
Related Hot Sale Products
- Nike Running Shoes
- Adidas Walking Shoes
- Fitbit Activity Tracker
- Garmin Forerunner GPS Running Watch
- Apple Watch Series 8
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