Why Do Professional Runners Train at High Altitudes?
At high altitudes, the air is thinner, meaning there is less oxygen available. This forces the body to adapt by producing more red blood cells, which carry oxygen to the muscles. This increased red blood cell count can improve endurance and performance.
Professional runners often train at high altitudes for a period of time before competing at lower altitudes. This allows them to take advantage of the increased red blood cell count when they return to sea level. They may experience an improvement in their VO2 max (the maximum amount of oxygen that the body can use), their lactate threshold (the point at which the body produces too much lactic acid for the muscles to use), and their running economy (the amount of energy required to run a given pace).
Training at high altitudes can also lead to other benefits, such as improved sleep quality, reduced inflammation, and increased mental toughness. However, it is important to note that training at high altitudes can also be physically demanding, and it is important to listen to your body and rest when needed.
Related Questions
- What are the benefits of training at high altitudes for runners?
- Why does training at high altitudes increase red blood cell count?
- How long should runners train at high altitudes before competing at sea level?
- What are the risks of training at high altitudes?
- How can runners mitigate the risks of training at high altitudes?
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